The real benefit of exercise occurs during recovery, but only with proper rest and optimal nutrition, and Hammer's Recovery Bar fits the bill perfectly. It's packed with high-quality protein, complex carbohydrates and 8 grams of fiber derived from natural sources that stimulates beneficial intestinal bacteria for good colon health. What it doesn't have is gluten, GMOs, refined sugar or trans fats. This low glycemic index bar is 70% organic and certified Kosher as well. For efficient digestion and maximum nutrient absorption, it also has a full-spectrum digestive enzyme blend so it's perfect for a post-workout recovery fuel, or as a snack for extra protein.